One of my many reasons for working with individuals with Anxiety, Panic Attacks and PTSD is that they all carry a very good prognosis. Meaning that, when treated properly, we can expect positive results and we can expect them to last.
When I hear of someone or meet someone who has suffered from long-term generalized anxiety or Panic Attacks I feel a sense of urgency to make changes early on. There is simply no reason why a person should suffer with either of these debilitating clusters of symptoms.
Anxiety and Panic are expressions of a problem at a deeper level. Much like pain in the body, anxiety is a signal that something needs to change. Part of the work is discovering what change needs to occur, part of the work is finding behaviors to manage, reduce or eliminate the attacks/anxiety and part of the work is trusting the change that occurs over the long run.
That being said, treatment approaches can involve emotional, behavioral, environmental, familial and spiritual aspects of a person’s life. While the work to minimize the suffering is primary, the secondary changes that occur in this exploration enrich every aspect a persons’ life.
I work with individuals with problems with anxiety, PTSD, trauma as well as with couples and adolescents.
Carmen provides confidential, fee-for-service, psychotherapy services to help both men and women work through their anxiety, performance and procrastination issues. Her practice combines practical advice, support, reality testing and goal-oriented outcomes. Please contact Carmen at 530.601.1003 to learn more.