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By Cisais | Anxiety and Trauma
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Art Therapy Group
By Cisais | Anxiety and Trauma
Processing Emotions Through Art
Is this for you?
✔ Are you an adult seeking emotional regulation, stress relief, and creative self-expression?
✔ Do you want a space to explore emotions without judgment?
✔ No prior art experience? No problem—you’re in the right place!
Session Details
Facilitated by Crystal Garcia, MFT Trainee.
🖌 Online Group: Four Mondays a month beginning the 1st Monday of each month | 4:00-5:30 PM | $125 per month
🎨 In-Person Group: Four Wednesdays a month beginning the 1st Wednesday of each month (Maximum 4 participants) |4:00-5:30 PM| $180 per month
What to Expect
✨ Welcome & Grounding – Breathwork & mindfulness to settle in
🎨 Creative Process Introduction – Explore the session’s theme
🖌 Art-Making & Expression – Guided prompts for mindful reflection
📝 Reflection & Sharing – Journal or discuss your experience (optional)
🌿 Closing & Takeaways – A grounding exercise to wrap up
This is your time to express, heal, and reconnect.
📩 Reserve your spot today!
Please Note: This group is designed for emotional expression and well-being but is not a substitute for medical or psychiatric treatment. Crystal Garcia is a Marriage & Family Therapist Trainee working under the clinical supervision of Carmen Isais, LMFT #115123
Chill & Create: Winter Art Therapy for Tweens
By Cisais | Anxiety and Trauma
This winter, give your tween, ages 9-12, the gift of self-expression, connection, and creativity. “Chill & Create” is a unique, art-based therapy group designed to help tweens process emotions, explore their inner world, and connect with peers—all in a supportive and fun environment.
Program Details
📅 Dates: December 16–20
⏰ Time: 12:00 PM – 1:00 PM daily
💵 Cost: $175 (all materials included)
📍 Location: ONLINE
Why Join?
- Express Emotions Creatively: Tweens will use art as a tool to navigate feelings and experiences.
- Foster Connection: A safe space to connect with peers during the winter season.
- No Art Skills Required: This is about expression, not perfection!
Who Should Join?
- Tweens aged 9–12 who are interested in exploring art as a form of self-expression.
- Those seeking support for stress, anxiety, or the winter blues.
- Teens looking for meaningful connections during the holiday season.
Reserve Your Spot Today!
Spaces are limited to ensure a personalized experience. Register now to secure your teen’s spot in this transformative winter program.
Questions?
Feel free to reach out at:
📧 Email: Esmeralda@lifecompasscounseling.com
📞 Phone: (909) 682-5352
Help your tween find warmth, connection, and creativity.
Rediscover Healing Connection: Embrace In-Person Psychotherapy Sessions
By Cisais | Anxiety and Trauma
In a world where technology has become an integral part of our lives, there is an undeniable allure to the convenience and accessibility it offers. From virtual meetings to online therapy sessions, we have witnessed an incredible transformation in how we connect with others. However, amidst this digital revolution, the value of in-person interactions should not be overlooked. As a psychotherapist, I am excited to extend an invitation to all individuals seeking personal growth and healing to experience the transformative power of in-person psychotherapy sessions.
The Power of Physical Presence
There is a profound and unique energy that emerges when two individuals share the same physical space. In-person psychotherapy sessions provide an opportunity for a deep, authentic connection, enabling both therapist and client to build trust and rapport. The subtleties of body language, facial expressions, and non-verbal cues often reveal more than words can convey, fostering a richer therapeutic experience.
Creating a Safe Haven
The therapy room serves as a sanctuary—a safe space where individuals can explore their emotions, vulnerabilities, and traumas without judgment. In-person sessions create an environment conducive to emotional healing, where clients can feel secure and supported. The presence of a compassionate psychotherapist, physically present, enhances the sense of safety and encourages clients to dive deeper into their healing journey.
Tailored Therapy Approaches
In-person sessions allow for the utilization of a wide array of therapeutic approaches and interventions that can be adapted to the client’s unique needs. Whether it’s experiential techniques, body-centered therapies, or somatic exercises, being physically present enables therapists to employ modalities that require physical touch or proximity. These approaches can greatly enhance the effectiveness of therapy, facilitating emotional release and promoting holistic healing.
Connection in a Disconnected World
In today’s fast-paced, technology-driven world, many individuals experience a deep sense of disconnection and loneliness. In-person psychotherapy sessions offer an opportunity to bridge this gap by fostering authentic human connection. The presence of a compassionate therapist creates a supportive bond, reminding clients that they are not alone in their struggles. This shared experience provides solace, validation, and a sense of belonging that can be profoundly healing.
Stepping Out of Comfort Zones
Sometimes, growth and healing require stepping out of our comfort zones. In-person psychotherapy sessions can challenge individuals to confront their fears and anxieties surrounding social interactions. By engaging in face-to-face therapy, clients can develop resilience, build interpersonal skills, and experience personal growth that extends beyond the therapy room.
While technology has undoubtedly revolutionized various aspects of our lives, the essence of human connection remains vital for our well-being. In-person psychotherapy sessions provide a unique opportunity to cultivate genuine, transformative connections in a safe and supportive environment. As a psychotherapist, I invite you to embrace the power of in-person therapy, allowing yourself to embark on a profound healing journey that extends far beyond the boundaries of the digital world.
Rediscover the beauty of personal connection and take that courageous step toward holistic healing through in-person psychotherapy sessions. Your path to personal growth and emotional well-being awaits you.In a world where technology has become an integral part of our lives, there is an undeniable allure to the convenience and accessibility it offers. From virtual meetings to online therapy sessions, we have witnessed an incredible transformation in how we connect with others. However, amidst this digital revolution, the value of in-person interactions should not be overlooked. As a psychotherapist, I am excited to extend an invitation to all individuals seeking personal growth and healing to experience the transformative power of in-person psychotherapy sessions.
Legal Update: No Surprise Act
By Cisais | Anxiety and Trauma
Happy New Year!
In December 2020, Congress passed the No Surprises Act to reduce unexpected medical bills on patients. This goes went into effect January 1, 2022. New information about this law and requirements just became available. Below you will find information regarding this law and links to gather more information
There are important requirements when seeking out of network care or if you are uninsured. The information is somewhat unclear as to how this impacts our relationship, however I am taking a proactive step to address this and provide notice and documents.
You will find 2 forms to complete prior to our next appointment. These forms in no way change or supersede our current billing arrangements
- A Good Faith Estimate for 2022, based on our highest clinical rates, although your rate may be lower if you have made prior arrangements with your clinician.
- A notice of acknowledgment regarding about Good Faith Estimates
Information regarding this law and links to gather more information
According to The Center for Medicare and Medicaid services : https://www.cms.gov/nosurprises/consumers/new-protections-for-you
What are surprise medical bills?
If you have health insurance and get care from an out-of-network provider or at an out-of-network facility, your health plan may not cover the entire out-of-network cost. This can leave you with higher costs than if you got care from an in-network provider or facility. In the past, in addition to any out-of-network cost sharing you might owe, the out-of-network provider or facility could bill you for the difference between the billed charge and the amount your health plan paid, unless banned by state law. This is called “balance billing.” An unexpected balance bill from an out-of-network provider is also called a surprise medical bill.
What are the new protections if I have health insurance?
If you get health coverage through your employer, the Health Insurance Marketplace®, or an individual health insurance plan you purchase directly from an insurance company, these new rules will:
- Ban surprise bills for emergency services, even if you get them out-of-network and without approval beforehand (prior authorization).
- Ban out-of-network cost-sharing (like out-of-network coinsurance or copayments) for all emergency and some non-emergency services. You can’t be charged more than in-network cost-sharing for these services.
- Ban out-of-network charges and balance bills for supplemental care (like anesthesiology or radiology) by out-of-network providers who work at an in-network facility.
- Require that health care providers and facilities give you an easy-to-understand notice explaining that getting care out-of-network could be more expensive and options to avoid balance bills. You’re not required to sign this notice or get care out-of-network.
What if I don’t have health insurance or choose to pay for care on my own without using my health insurance?
If you don’t have insurance or you choose to pay for care without using your insurance (also known as “self-paying” for care), these new rules make sure you can get a “good faith” estimate of how much your care will cost, before you get care.
Are there exceptions to these protections?
Some health insurance coverage programs already have protections against high medical bills. You’re already protected against surprise medical billing if you have coverage through Medicare, Medicaid, Indian Health Services, Veterans Affairs Health Care, or TRICARE.
Regarding Good Faith Estimates: https://www.cms.gov/nosurprises/consumers/understanding-costs-in-advance
Getting cost estimates before you get an item or service if you’re uninsured or self-pay
Beginning January 1, 2022, if you’re uninsured or you pay for health care bills yourself (don’t have your claims submitted to your health plan), health care providers and facilities must provide you with an estimate of expected charges before you get an item or service. This is called a “good faith estimate.” Providers and facilities must provide you with a good faith estimate if you request one, or after you’ve scheduled an item or service. It should include expected charges for the primary item or service you’re getting, and any other items or services that are provided as part of the same scheduled experience.
Thank you for your cooperation!
What is Teletherapy?
By Cisais | Anxiety and Trauma
Teletherapy, (also referred to as telehealth, online therapy or telemedicine) is a form of video meetings that allow therapists to provide services to clients via a secure 2-way video session. It also provides the opportunity for consultation with family members, teachers and other providers involved in the client’s care. Surveyed patients participating in teletherapy say they are very satisfied with the care they are receiving and that they feel teletherapy is a reliable form of practice. In addition, they find that they are able to keep their appointments on a more regular basis.
Request a ConsultWho is Teletherapy For?
Teletherapy is beneficial for a range of people, for a diverse set of circumstances or experiences, including couples, individuals, groups and teens. Teletherapy has been around since the 1990s in the United States and is considered a highly effective method for therapy delivery.
Research studies, many of which are listed in bibliography format by the Telemental Health Institute, also indicate that telemental health is equivalent to face-to-face care in various settings and an acceptable alternative.
Here’s some research:
- A 2014 study published in the Journal of Affective Disorders found that online treatment was just as effective as face-to-face treatment for depression.
- A 2018 study published in the Journal of Psychological Disorders found that online cognitive behavioral therapy is, “effective, acceptable and practical health care.” The study found the online cognitive behavioral therapy was equally as effective as face-to-face treatment for major depression, panic disorder, social anxiety disorder, and generalized anxiety disorder.
- A 2014 study published in Behaviour Research and Therapy found that online cognitive behavioral therapy was effective in treating anxiety disorders. Treatment was cost-effective and the positive improvements were sustained at the one-year follow-up.
How can I prepare for my first Teletherapy session with Life Compass?
Joining your first session is straightforward. Here are some items you will need or should consider”
- A private space (office, home, parked car, or even a walk in the park).
- A computer, tablet, or phone (no applications or software to download).
- A web camera (built in to your computer, external or on your phone).
- A microphone (built it, headset, or earbuds).
- An internet connection with a bandwidth of at least 10 MBPS. We recommend an Ethernet cable over Wifi when possible to ensure you receive the best possible connection through your internet provider (but this is not mandatory). You can check your internet speed here.
- Shut down all background applications to ensure Teletherapy session receives the majority of your internet’s bandwidth, especially applications that use your camera.
Not quite sure if online therapy is right for you? Do you have questions?
Life Compass offers a free, 15 minute consultation. We’ll talk a about your goals, gather some background information, and see if we’re a good fit.
Complete the form below or call/text us at 530.341.8180 to get started.
What is Play Therapy?
By Cisais | Anxiety and Trauma
As psychotherapists, our focus is in child development and play therapy. We use a playful and individualized approach to empower children to cooperate, self-regulate and effectively communicate their needs.
Play therapy is most often used with children ages 3-12 and usually occurs in weekly sessions. Some children’s behaviors may improve very quickly with play therapy (averaging 15-20 sessions), while others may have more serious or ongoing problems that may take longer to resolve. Play therapy works best when a parent, family member, or caretaker is supportive and actively involved in the treatment process.
Why Play Therapy?
Developmentally, even the brightest children have not developed the capacity to use the insight-based verbal reasoning– which is needed to be successful in one-on-one talk therapy. What works in the world of play therapy is that it play can be used as a language by the child, overcoming the challenge of more traditional language-based communication while still allowing the therapist to assess and respond to the underlying needs of the child-client. Also, because therapy sessions are child-centered, there is less resistance and often more rapid change than with talk therapy.
Play therapy is different from regular “playdates” because in these specialized sessions, therapeutic space is created to allow the child-client to express, address, and resolve the challenges they have faced. Play provides a psychological distancing from a child’s issues and allows expression of thoughts and feelings– which is the process work of therapy. Through play, therapists can help children learn more adaptive behaviors when there are emotional or social skills deficits. Children learn to communicate with others, express feelings, modify behavior, develop problem-solving skills, and learn a variety of ways of relating to others. Even the most troubling problems can be confronted in play therapy and lasting resilience can be discovered, rehearsed, mastered, and adapted into lifelong strategies.
Play therapy is effective with children experiencing life stressors, such as relocation, hospitalization, chronic illness, abuse, domestic violence, and natural disasters. Therapeutic play and can be used with children dealing with:
- anger management
- grief and loss
- divorce, family dissolution, and abandonment
- crises and trauma
- anxiety
- depression
- ADHD
- Autism or pervasive developmental disorder
- academic and social problems
- learning disabilities
- conduct disorders
Thinking As a Way of Being
By Cisais | Health , Motivation and Choice
Those of us on the path of personal and spiritual growth have a tendency to analyze our unhappiness in order to find the causes and make improvements. But it is just as important, if not more so, to analyze our happiness. Since we have the ability to rise above and observe our emotions, we can recognize when we are feeling joyful and content. Then we can harness the power of the moment by savoring our feelings and taking time to be grateful for them.
Recognition is the first step in creating change, therefore recognizing what it feels like to be happy is the first step toward sustaining happiness in our lives. We can examine how joy feels in our bodies and what thoughts run through our minds in times of bliss. Without diminishing its power, we can retrace our steps to discover what may have put us in this frame of mind, and then we can take note of the choices we’ve made while there. We might realize that we are generally more giving and forgiving when there’s a smile on our face, or that we are more likely to laugh off small annoyances and the actions of others when they don’t resonate with our light mood.
Once we know what it feels like and can identify some of the triggers and are aware of our actions, we can recreate that happiness when we are feeling low. Knowing that like attracts like, we can pull ourselves out of a blue mood by focusing on joy. We might find that forcing ourselves to be giving and forgiving, even when it doesn’t seem to come naturally, helps us to reconnect with the joy that usually precedes it. If we can identify a song, a picture, or a pet as a happiness trigger, we can use them as tools to recapture joy if we are having trouble finding it. By focusing our energy on analyzing happiness and all that it encompasses, we feed, nurture, and attract more of it into our lives, eventually making a habit of happiness.
What is PTSD?
By Cisais | Anxiety and Trauma
PTSD is the acronym for Post Traumatic Stress Disorder and refers to a cluster of symptoms that result from a past trauma. But what’s a trauma?. Trauma refers to a psychological or emotional imprint that occurs when an event or series events threatens our sense of safety or well-being to the extent that our minds react to protect us from any further exposure.
In order to protect ourselves until we are either healthy enough or supported well enough to address issues from the past, sometimes, our experience or memory of a traumatizing event can be compartmentalized or stored away. PTSD can be diagnosed as soon as 30 days after an event or as long as 30 years or more after an event. The good news is that the healing process can begin at any time.