Processing Emotions Through Art
Is this for you?
✔ Are you an adult seeking emotional regulation, stress relief, and creative self-expression?
✔ Do you want a space to explore emotions without judgment?
✔ No prior art experience? No problem—you’re in the right place!
Session Details
Facilitated by Crystal Garcia, MFT Trainee.
🖌 Online Group: 1st Monday of each month | 4:00-5:30 PM
🎨 In-Person Group: 1st Weds of each month (Maximum 4 participants) | 4:00-5:30 PM
What to Expect
✨ Welcome & Grounding – Breathwork & mindfulness to settle in
🎨 Creative Process Introduction – Explore the session’s theme
🖌 Art-Making & Expression – Guided prompts for mindful reflection
📝 Reflection & Sharing – Journal or discuss your experience (optional)
🌿 Closing & Takeaways – A grounding exercise to wrap up
This is your time to express, heal, and reconnect.
📩 Reserve your spot today!
Please Note: This group is designed for emotional expression and well-being but is not a substitute for medical or psychiatric treatment. Crystal Garcia is a Marriage & Family Therapist Trainee working under the clinical supervision of Carmen Isais, LMFT #115123