As important as it is to learn to develop and listen to your own voice, sometimes there are moments when we have to trust to supplant other people’s judgment for our own.
I work with a lot of weight loss clients and while they might know the calorie count to every menu item out there, there is often times still a breakdown from theory to practice. In these cases it is important to structure a system of practice that will serve as a temporary (and yes, artificial) default, until your brain and habits catch up.
Along those lines are Eleven Ways to Achieve a Healthier Life. With one great tip each from eleven different voices in the health and fitness industry this Livestrong article covers a lot of ground and certainly is worth the read. Enjoy!
Carmen provides confidential, fee-for-service, psychotherapy services to help both men and women work through their anxiety, performance and procrastination issues. Her practice combines practical advice, support, reality testing and goal-oriented outcomes. Please contact Carmen at 530.601.1003 to learn more.
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