Join Life Compass Facilitator, Carmen Isais, AMFT in this guided meditation structured to help you identify and release negative emotions and/or patterns that no longer serve you.
Learn why unwanted patterns and emotions are sometimes difficult to let go of, and what at home exercises you can do to help you gain mastery and a new perspective on these pieces of yourself that might otherwise keep you stuck.
This is a free, experiential group event, offered by Carmen Isais, Associate Marriage & Family Therapist through Life Compass Coaching & Counseling.
Life Compass Coaching & Counseling
105 E Street, 2E
Davis, CA, US