Are you tired of struggling with your mental wellness on your own? We all have ups and downs in our lives. But wouldn’t it be great to feel a reassuring undercurrent of serenity and resilience, no matter what is happening in your outer world?
What you want is equanimity, and the way to get there is by turning your focus inward, and embodying the courageous leader of your own internal family of mind parts. Along the way, you will rediscover your innate capacity for awareness, creativity, and compassion.
As your therapist, I take the time to research, test, distill, and integrate ancient wisdom with modern neuroscience for treating psychic and psycho-physiological imbalances of all types in a sustainable way. Allow me to help you experience the freedom and possibilities of a clear mind.
If you have any questions or would like to explore counseling with me, please reach out now at tel:530.341.8180.
As an APCC I work under the clinical supervision of Lee Ockenden, LMFT #38216